储藏室的必需品
Stock your pantry with nourishing 和 shelf-stable foods.
动物产品
The most nutrient dense foods come from the animal kingdom. 我们鼓励采购 所有食物都是合乎道德和人道的. Do the best you can, honor animal life.
骨头汤
The traditional food to support healthy joints, 骨头汤 can be made from food scraps or purchased from a store. 富含明胶，它含有 the important proteins glycine 和 proline. 蔬菜汤 is a mineral-rich vegetarian alternative.
凤尾鱼罐头
凤尾鱼 are a great source of protein, omega-3 fatty acids, flavor. 虽然污染物含量低， anchovies sourced from the Atlantic 和 Mediterranean may have parasites; be sure to freeze for 24 hours or cook before eating. Soak in water to remove excess 盐 if desired.
沙丁鱼罐头
High in calcium 和 minerals, as well as vitamins A, D, B12, 沙丁鱼 are low in contaminants because they're low on the aquatic food chain. 一个优秀的 source of protein, 沙丁鱼 make a satiating grab-和-go snack 和 can also be used 在各种各样的饭菜中.
金枪鱼罐头
金枪鱼 is nutrient dense with omega-3 fatty acids, protein, selenium, manganese, zinc, 维生素B, C和D. 适度饮食 due to possibility of heavy metal uptake in these top-level predators.
野生三文鱼罐头
A superb source of vitamins, minerals, protein, omega-3 fatty acids, 野生三文鱼 它有什么值得称赞的地方吗. 避免 farm-raised salmon which tend to have dyes added 和 营养成分减少. 适度饮食 due to possibility of heavy metal bioaccumulation.
水果、蔬菜和块茎
Eat a variety of seasonal plants that you enjoy, stock up on frozen produce 和 berries, 和学习 如何觅食!
洋蓟罐头
洋蓟 have low levels of antinutrients 和 are among the most nutritious vegetables. 添加 to salads, stir fries, or just about anything!
发酵的蔬菜
Once the initial fermentation is complete, 泡菜, 泡菜, 姜胡萝卜 能存放在凉爽的食品柜里吗. Fermented vegetables from the grocery store are usually pasteurized, reducing their 好处.
紫菜
不仅仅是用来包装寿司， 海藻 is extremely rich in vitamins 和 minerals, can be added to 骨头汤, eaten as a snack, or crushed as a garnish 在各种各样的饭菜中. 适度饮食 due to high levels of iodine 和 the possibility of heavy metals.
有机爆米花
Grown in a monoculture, popcorn often tests high for pesticides. 买 有机玉米粒 和 prepare with an air popper or on the stovetop. Never buy microwaveable popcorn packages, which contain harmful oils, carcinogens, 和杀虫剂.
无糖椰子片
椰子 is high in minerals 和 can be used in a variety of creative ways.
脂肪
脂肪 are necessary to absorb essential vitamins 和 provide a steady source of energy. Humans traditionally obtained fats from: 1) dairy, 2) organs 和 eggs, 3) seafood, 4)小动物和昆虫. 避免 vegetable oils, or oils pressed from seeds.
岁的奶酪
岁的奶酪 have more lactic acid 和 less lactose, making them more digestible. 这是一个极好的 source of calcium 和 saturated fat.
鳄梨油
鳄梨油 remains stable at high temperature cooking 和 offers a neutral flavor base for 蛋黄酱 和 酱. Some br和s of avocado oil are adulterated with seed oils. 精选食品，玛丽安的 鳄梨油, CalPure br和s have been lab tested for purity.
黄油和酥油
Butter from the cream of grass-pastured animals provides a nutritious source of energy. 酥油 is gently heated butter that removes casein proteins for easier digestion 和 higher 做临时工. 自制黄油 和 酥油, or purchase the best quality you can.
椰子油
一定要使用 冷榨椰子油, which ensures it was not heat treated in processing to become rancid.
猪油和牛油
猪油 和 脂 from pastured animals are among the healthiest fats for human health.
橄榄油
Olive oil is a delicate fruit oil that breaks down with exposure to light. 其最早的 uses were cosmetic, only recently has been used as a food. 买 cold pressed olive oil stored in narrow-necked dark glass bottles or metal tins，并存放在阴凉的地方.
坚果和种子
生的或干烤的坚果和种子 offer beneficial fats 和 minerals, though they can also have compounds that are harmful in quantity such as lectins, 草酸和植酸盐. When heated, the oils of some of nuts 和 seeds go rancid, causing oxidative stress 和 inflammation in our bodies. 避免 purchasing any nuts or seeds roasted in vegetable oils.
澳洲坚果和开心果
澳洲坚果 have a low antinutrient content 和 can be used to make the fat bread seen in the 电影 神奇药丸. 开心果 也很有营养. 都有 草酸因此，饮食要适度.
榛子、山核桃和核桃
榛子, 山核桃, 核桃 are a great source of minerals 和 essential fatty acids, as well as 草酸 和肌醇六磷酸. 适度饮食.
南瓜和葵花籽
生 南瓜 和 向日葵的种子 can be sprouted to reduce antinutrients, eaten in moderation.
给你的食品柜排毒
步骤1. Discard any food product that contains 添加糖 or 工业种子油.
步骤2. 使用 the guidelines on this page for restocking your pantry with foods from each category.
了解更多. 看电影 神奇药丸 和 脂肪的小说, 看看我们的 媒体推荐.
Support the Campus Hunger Initiative
Help provide for 九州娱乐官网 students who are unable to buy groceries by donating 健康的食物 乔治一般免费商店，位于霍德森大厅. 联系 肖恩·布里尔 了解更多信息.
盐
Support health 和 enhance flavor with 这种必需营养素.
储藏室对待
干果
享受 日期 和 无花果 in moderation due to high sugar 和 草酸含量. 干 柿子, 李子, 葡萄干 can also provision a balanced pantry.
巧克力
Limit chocolate consumption due to its 草酸含量高. 可可豆瓣, 黑巧克力 (85% or higher), 享受 Life br和 巧克力 can help satisfy one's sweet tooth. 避免 荷兰可可粉 (黑可可)来准备点心.
甜味剂
原始蜂蜜, 枫糖浆, 赤糖糊 都可以用来给食物增甜吗. 使用 conservatively; humans have had limited access to 高糖食品.
使用 蔗糖 只为了喂一只 康普茶的母亲, or a winter-starving colony of backyard bees.
